Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond or soy milk instead of regular milk to lower sugar content.

Pair your coffee with a small serving of nuts or a boiled egg to slow down glucose absorption.

Add a dash of cinnamon to your coffee, as it may help improve insulin sensitivity.

Include foods like oatmeal or whole-grain toast with avocado to provide a steady source of energy.

Reduce the amount of milk in your coffee to minimize sugar intake.

Enjoy your coffee following a balanced meal rather than on an empty stomach to help moderate blood sugar levels.

If you prefer sweet coffee, use a small amount of natural sweeteners like stevia.

Drink plenty of water throughout the day to help your body process sugars more effectively.

Try cold brew coffee, which is generally less acidic and may have a slower impact on your blood sugar.

Keep track of how different combinations affect your blood sugar and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.