Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk | coffee with milk without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk, coconut milk, or oat milk as they generally contain less sugar than regular milk.

Add Fiber

Pair your coffee with a small serving of high-fiber foods like chia seeds, flaxseeds, or a handful of berries. This can help slow down the absorption of sugar.

Include Protein

Accompany your coffee with a protein-rich snack, such as a boiled egg or a small portion of Greek yogurt, which can help stabilize blood sugar levels.

Monitor Coffee Intake

Limit the quantity of coffee consumed to prevent too much sugar from milk or any added sweeteners.

Avoid Added Sweeteners

Skip sugar and flavored syrups in your coffee to reduce additional sugar intake. Use natural, no-calorie sweeteners if needed.

Eat a Balanced Breakfast

Ensure your overall meal includes a mix of healthy fats, protein, and carbohydrates, which can moderate the glucose response.

Try Cinnamon

Add a pinch of cinnamon to your coffee, as it may help improve insulin sensitivity.

Drink Coffee After a Meal

If possible, have your coffee with milk after a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Stay Hydrated

Drink a glass of water before your coffee, which can help maintain overall hydration and potentially balance blood sugar levels.

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