Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Water (100 Ml)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Use alternatives like stevia or erythritol instead of sugar to sweeten your coffee without causing significant glucose spikes.

Opt for unsweetened almond milk or coconut milk instead of regular cow's milk. These alternatives are typically lower in carbohydrates.

Pair your coffee with a small serving of nuts, such as almonds or walnuts, to slow down your body's absorption of sugar.

Include a source of protein with your drink, like a boiled egg or Greek yogurt, to help stabilize your blood sugar levels.

Reduce the amount of milk and sugar in your coffee or consider having a smaller cup to control the intake.

Drink a glass of water before your coffee to help dilute its sugar content and slow absorption.

Enjoy your coffee with milk and sugar alongside a balanced meal rather than on an empty stomach to moderate its impact on your glucose levels.

Add a dash of cinnamon to your coffee, which may help improve insulin sensitivity and modulate blood sugar levels.

Sip your coffee slowly and enjoy it mindfully. This can help you recognize fullness cues and prevent overconsumption.

Engage in light physical activity, like a short walk, after having your coffee to help your body use the sugar more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods