Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Vermicelli (Bambino) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Vermicelli without glucose spikes

Switch to Whole Grain or Fiber-Rich Options

Consider replacing vermicelli with whole-grain pasta or noodles that contain more fiber, which can help stabilize blood sugar levels.

Opt for Low-Sugar Alternatives

Use a natural, low-calorie sweetener instead of sugar in your coffee to reduce sugar intake without sacrificing sweetness.

Add Protein

Incorporate a source of protein such as a handful of nuts, seeds, or a boiled egg with your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, like avocado or a drizzle of olive oil, to your meal to help slow digestion and keep blood sugar levels stable.

Increase Vegetable Intake

Add non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meals to increase fiber intake and reduce the impact on your blood sugar.

Choose Plant-Based Milk

Consider using unsweetened plant-based milk, such as almond or coconut milk, in your coffee to reduce sugar content.

Practice Portion Control

Reduce the portion size of vermicelli to decrease carbohydrate intake while balancing your meal with other nutrient-dense foods.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Engage in Physical Activity

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to find the best balance for your body.

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