Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Toasted Multigrain Bread (1 Regular Slice)
Breakfast
173 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk And Sugar, Toasted Multigrain Bread without glucose spikes
Swap to Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk in your coffee to reduce sugar intake.
Use a Sugar Substitute
Opt for natural sweeteners like stevia or monk fruit instead of sugar in your coffee.
Choose Whole Grain Bread
Ensure that your toasted bread is truly whole grain and not just multigrain. Whole grain options tend to have a slower effect on your glucose levels.
Add Protein
Include a source of protein like a boiled egg or a small portion of cottage cheese with your breakfast to help balance blood sugar levels.
Incorporate Healthy Fats
Spread a small amount of avocado or almond butter on your toast to add healthy fats, which can help slow down glucose absorption.
Eat Fiber-Rich Foods
Add some fiber to your meal, such as a handful of chia seeds in your coffee or a side of fresh berries.
Avoid Refined Sugars
Check labels to avoid any hidden refined sugars in bread or coffee additives.
Drink Plain Coffee
Consider drinking plain, black coffee without milk or sugar to eliminate sugar intake entirely.
Monitor Portion Sizes
Keep portion sizes of your toast and coffee reasonable to avoid excessive intake that can lead to large glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
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