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Thepla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Thepla without glucose spikes
Switch to Black Coffee
Opt for black coffee instead of coffee with milk and sugar to eliminate added sugars and reduce overall carbohydrate intake.
Use Natural Sweeteners
If you need sweetness in your coffee, consider using natural sweeteners like stevia or monk fruit, which do not cause significant glucose spikes.
Choose a Low-Carb Milk Alternative
Replace regular milk with unsweetened almond milk or coconut milk, which are lower in carbohydrates and sugars.
Eat Thepla with Protein and Fiber
Pair your thepla with a protein-rich food like a boiled egg or Greek yogurt, and add fiber-rich vegetables like cucumbers or tomatoes. This combination can help slow down the absorption of carbohydrates.
Portion Control
Reduce the quantity of thepla you consume in one sitting. Eating smaller portions can help manage glucose levels more effectively.
Add Healthy Fats
Include healthy fats in your meal, such as avocado slices or a small serving of nuts. Healthy fats can help slow glucose absorption.
Pre-Meal Exercise
Engage in light exercise such as a brisk walk before your meal. Physical activity can help improve insulin sensitivity and reduce post-meal glucose spikes.
Hydrate Well
Drink plenty of water before and with your meal. Staying well-hydrated can help your body manage glucose levels more efficiently.
Monitor Your Blood Sugar
Keep track of your glucose levels to understand how your body responds to different foods and make adjustments as needed.
Experiment with Spices
Incorporate spices like cinnamon into your thepla dough or your coffee. Cinnamon has been shown to help manage blood glucose levels.
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