Set Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sugar used in your coffee. You can gradually reduce the sugar quantity to help your palate adjust to less sweetness.

Use natural sweeteners like stevia or monk fruit, which don't spike blood sugar levels.

Opt for low-fat or plant-based milk alternatives, which generally have less impact on blood sugar.

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Add a side of vegetables or a small salad, as fiber can help slow the absorption of carbohydrates.

Drink plenty of water before and after your meal to help with digestion and maintain stable glucose levels.

Try not to consume all the foods at once; space out your coffee and set dosa to give your body time to process the carbohydrates.

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more effectively.

Choose whole grains or multi-grain alternatives for your set dosa to slow down digestion and absorption.

Eat slowly and mindfully, giving your body time to register fullness and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.