Set Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
148 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Set dosa without glucose spikes
Choose Whole-Grain Set Dosa
Opt for set dosa made with whole grains like millets or brown rice to slow down the glucose absorption.
Add Protein
Accompany your meal with a side of protein like cottage cheese (paneer), eggs, or a small portion of lean chicken to help stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats such as avocado slices, nuts, or seeds, which can help slow digestion and decrease the glucose spike.
Use Natural Sweeteners
Replace sugar in your coffee with natural sweeteners like stevia, which do not cause a significant rise in blood sugar.
Modify Milk Choice
Use unsweetened almond milk or coconut milk instead of regular milk to reduce the carbohydrate content.
Incorporate Fiber
Add a fiber-rich vegetable salad or a side of steamed vegetables to your meal. Foods like leafy greens, broccoli, and bell peppers can help balance blood sugar levels.
Smaller Portions
Reduce the portion size of set dosa and coffee with milk and sugar to minimize the blood sugar impact.
Hydrate Well
Drink plenty of water before your meal, which can help you feel full and may help moderate blood sugar spikes.
Slow Eating
Eat your meal slowly to give your body more time to process the carbohydrates, which can help in maintaining steady blood sugar levels.
Exercise
Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body utilize glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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