Set Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Set dosa without glucose spikes

Switch to Unsweetened Coffee

Opt for black coffee or use a sugar substitute to eliminate the sugar component that contributes to glucose spikes.

Choose Low-Fat Milk

Use skim or almond milk instead of whole milk to reduce the fat content, which can help moderate glucose levels.

Opt for Whole Grain Dosa

Replace set dosa with a dosa made from whole grains like brown rice or millet to slow down carbohydrate absorption.

Add Fiber to Your Meal

Include a side of vegetables or a small salad with your dosa to increase fiber intake, which can help stabilize blood sugar levels.

Include Protein

Add a source of protein, such as a boiled egg or a serving of paneer, to your meal to help slow the absorption of carbohydrates.

Portion Control

Reduce the portion size of your coffee and dosa to minimize the carbohydrate load on your system.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Engage in Physical Activity

Incorporate a short walk or light exercise after your meal to help your body use up excess glucose.

Eat Slowly

Take your time to eat, allowing your body to better regulate insulin response and prevent large spikes.

Monitor Your Levels

Keep track of your blood glucose levels before and after meals to identify what specific changes have the most impact.