Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Rice Idli (Hommade) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Rice Idli without glucose spikes

Limit Sugar

Gradually reduce the amount of sugar you add to your coffee. Consider using a sugar substitute like stevia or monk fruit, which do not cause blood sugar spikes.

Choose Low-Fat Milk

Opt for unsweetened almond or soy milk instead of regular milk to lower calorie and carbohydrate intake.

Balance with Protein

Pair your meal with a protein-rich food like a boiled egg or a small portion of cottage cheese. This can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal to help stabilize blood sugar levels.

Portion Control

Reduce the portion size of rice idli to minimize carbohydrate intake. Consider accompanying it with a side of non-starchy vegetables.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or nuts, to your meal to help slow digestion and prevent spikes.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce the desire to overeat.

Walk It Off

Engage in a brief walk or light physical activity post-meal to help your body utilize glucose more efficiently.

Monitor Timing

Pay attention to the timing of your meals and snacks to ensure that they are spaced evenly throughout the day, preventing large spikes.

Mindful Eating

Practice eating slowly and mindfully, chewing thoroughly to give your body time to signal fullness, which may help with portion control.

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