Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Rice Idli (Hommade) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Rice Idli without glucose spikes

Balanced Meal Composition

Combine your meal with a source of protein or healthy fats, such as adding a small portion of nuts or seeds to help slow down the absorption of sugars.

Portion Control

Reduce the portion size of rice idli and the amount of sugar in your coffee. Smaller portions can lead to a more gradual release of glucose into your bloodstream.

Fiber-Rich Foods

Incorporate more fiber into your meal by adding vegetables like spinach or tomatoes alongside your rice idli. This can help moderate blood sugar levels.

Alternative Sweeteners

Use natural sweeteners like stevia or monk fruit in your coffee instead of regular sugar to reduce sugar intake.

Whole Grain Options

If possible, choose whole grain or multigrain idli instead of traditional rice idli to increase fiber content.

Stay Hydrated

Drink water before your meal to help you feel fuller and potentially reduce the amount you consume.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and assist in managing blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This can help prevent overeating and give your body time to process the glucose more efficiently.

Herbal Additives

Consider adding a pinch of cinnamon to your coffee or meal. Cinnamon has properties that may help in stabilizing blood sugar levels.

Meal Timing

Try to maintain regular meal times to help your body regulate insulin and glucose levels more effectively.

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