Poha (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Poha without glucose spikes

Opt for Plant-Based Milk

Replace regular milk with unsweetened almond or soy milk to reduce sugar content.

Limit Sugar

Use a sugar substitute or reduce the amount of sugar added to your coffee.

Add Cinnamon

Sprinkle cinnamon into your coffee, as it can help stabilize blood sugar levels.

Consume Smaller Portions

Reduce the serving size of your poha to manage the carbohydrate intake.

Incorporate Protein

Add a source of protein, such as nuts or seeds, to your poha to slow down digestion and prevent spikes.

Include Fiber-Rich Foods

Add vegetables like peas or carrots to your poha to increase fiber content, aiding in stabilized blood sugar.

Choose Whole Grains

Use brown rice flakes instead of white for your poha preparation.

Stay Hydrated

Drink water throughout the meal to aid digestion and regulate blood sugar.

Mindful Timing

Have your meal with coffee earlier in the day when your body is more insulin sensitive.

Regular Physical Activity

Engage in light physical activity post-meal to help manage blood sugar levels.

Monitor Portions of High-Carb Foods

Be cautious with the amount of rice flakes in your poha to control carbohydrate intake.

Chew Slowly

Eat slowly to give your body time to process the carbohydrates more effectively.

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