Poha (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Poha without glucose spikes

Portion Control

Reduce the portion sizes of coffee with milk and sugar, and poha. Smaller portions can help in minimizing the glucose spike.

Fiber Addition

Incorporate high-fiber foods like chia seeds or flaxseeds into your poha to slow down sugar absorption.

Protein Pairing

Add a source of protein such as boiled eggs or a handful of nuts to your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats, like a slice of avocado or a sprinkle of nuts over your poha, to help stabilize your blood sugar.

Sugar Substitution

Use a natural sweetener with a lower impact on blood sugar in your coffee, like stevia or monk fruit.

Non-Dairy Alternatives

Consider using unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Hydration

Drink a glass of water before your meal to help regulate your appetite and prevent overeating.

Balanced Breakfast

Pair your meal with low-sugar fruits such as berries, which can provide antioxidants and additional fiber.

Meal Timing

Have your coffee and poha as part of a balanced breakfast to prevent large spikes in blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body manage blood sugar more effectively.

Mindful Eating

Eat slowly and savor each bite to help your body process the food more gradually, reducing the likelihood of a spike.

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