Poha (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of poha and the amount of sugar in your coffee to limit the glucose spike.

Use a sugar substitute or reduce the quantity of sugar in your coffee.

Include a source of protein like boiled eggs or Greek yogurt with your meal to slow down the absorption of sugar.

Add a small handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Choose unsweetened almond or soy milk instead of regular milk to lower sugar intake.

Add vegetables such as peas or grated carrots to your poha to increase fiber and help manage blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and manage blood sugar spikes.

Engage in light physical activity like a 10-15 minute walk after your meal to help regulate blood sugar levels.

Eat slowly and savor each bite to help your body better manage the digestion and absorption process.

Keep a food diary to track what you eat and how it affects your blood sugar, helping you make informed dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.