Poha (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute regular milk with unsweetened almond milk or other plant-based alternatives to reduce sugar content.

Replace sugar in your coffee with a small amount of stevia or monk fruit sweetener which have minimal impact on glucose levels.

Have smaller servings of Poha to help manage the glucose load.

Incorporate a source of protein with your meal, such as a boiled egg or a handful of nuts, to slow down carbohydrate absorption.

Add a side of non-starchy vegetables like spinach or kale in your breakfast to increase fiber intake and help stabilize blood sugar.

If possible, prepare Poha with whole grains or add a tablespoon of chia seeds or flaxseeds to the mix.

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar spikes.

Engage in light physical activity, like a short walk before eating, to improve insulin sensitivity and help control blood sugar levels.

Spread out the consumption of coffee and Poha instead of having them together to reduce the immediate impact on glucose levels.

Consider limiting the frequency of consuming such meals to special occasions rather than daily, to help maintain more consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.