Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Reduce the portion size of the coffee, pastry, and other high-carb items to minimize the total carb intake.

Whole Grain Options

Choose whole grain or multi-grain pastries as they digest more slowly and can help stabilize blood sugar levels.

Protein Addition

Incorporate a source of protein, such as a boiled egg or a handful of nuts, to help slow down the digestion process and prevent a rapid spike in glucose.

Fiber-Rich Foods

Pair your meal with fiber-rich foods like a side salad with leafy greens or a small serving of lentils to slow down sugar absorption.

Reduced Sugar in Coffee

Gradually decrease the amount of sugar in your coffee or consider natural sweeteners like stevia that do not impact blood sugar levels.

Opt for Low-Fat Milk

Use low-fat or plant-based milk alternatives, which have a lesser impact on blood sugar levels compared to whole milk.

Increase Activity Levels

Engage in light physical activity, such as a walk, after your meal to help your body use up excess glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and signal when it's full, reducing the likelihood of overeating.

Herbal Teas

Consider replacing coffee with herbal teas that do not require sugar and are less likely to cause glucose spikes.

Monitor and Adjust

Keep track of your body's response to different foods and adjust your choices accordingly to find the best balance for your glucose levels.

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