Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, pastry filled with potatoes and peas (fried) without glucose spikes

Opt for Black Coffee

Replace coffee with milk and sugar with black coffee. If you need a sweetener, use a small amount of a sugar substitute like stevia.

Choose Whole Grain Pastry Options

Look for pastries made with whole grain flour instead of refined flour. Whole grains generally have a slower effect on blood sugar levels.

Add Protein to Your Meal

Incorporate a source of protein, such as a small portion of unsweetened Greek yogurt, a boiled egg, or a handful of nuts. Protein can help stabilize blood sugar levels.

Eat More Fiber

Include a serving of fiber-rich vegetables like a small salad with your meal. Fiber can slow the absorption of sugar into your bloodstream.

Drink Water or Herbal Tea

Instead of drinking coffee with milk and sugar, switch to water or unsweetened herbal tea. This will eliminate the added sugars from your beverage.

Consider Baked Pastries

Instead of fried pastries, opt for baked versions. Baking generally uses less fat and can be a healthier option.

Smaller Portions

Reduce the portion size of the pastry you consume. Eating smaller amounts can help minimize the spike in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil in your meal. Healthy fats can help slow the digestion process and reduce blood sugar spikes.

Spread Out Your Carbs

Instead of eating the coffee and pastry all at once, try spreading them out over a longer period, which can help your body handle the carbohydrates more efficiently.

Stay Active

Take a short walk after your meal. Physical activity can help your muscles use up some of the excess glucose in your bloodstream, lowering your blood sugar levels.

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