Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the coffee by using less milk and sugar, and cut down on the amount of pastry you consume.

Choose whole grain or whole wheat pastries instead of refined flour options to help moderate your blood sugar levels.

Pair your meal with foods high in fiber such as a small serving of vegetables or a salad to slow down sugar absorption.

Replace regular sugar with a natural sweetener like stevia or monk fruit in your coffee to reduce sugar intake.

Use skim or low-fat milk in your coffee to decrease fat content, which can help with better blood sugar management.

Include a source of protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Try to consume your meal earlier in the day when your body might be more efficient at managing glucose levels.

Go for a short walk after eating to help your body utilize the glucose and prevent a spike.

Drink a glass of water before your meal to help with digestion and slow the rise in blood sugar.

Eat slowly and savor your food to give your body time to process and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.