Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Oil Roasted Cashew Nuts (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Replace regular milk with unsweetened almond milk in your coffee to reduce sugar intake, which can help stabilize blood sugar levels.

Substitute sugar with a natural sweetener like stevia or monk fruit, which won't cause a spike in blood glucose levels.

Choose raw or dry-roasted cashews instead of oil-roasted varieties to minimize added fats and potential sugars that may contribute to glucose spikes.

Complement your snacks with high-fiber options like chia seeds or flaxseeds, which can slow down the absorption of sugar into the bloodstream.

Sprinkle cinnamon in your coffee, as it may help improve insulin sensitivity and reduce blood sugar levels after meals.

Drink plenty of water throughout the day to help maintain healthy blood sugar levels and assist in the digestion and metabolism of food.

Keep an eye on portion sizes, especially with nuts, to prevent excessive calorie and carbohydrate intake, which can lead to glucose spikes.

Pair your coffee and nuts with a protein source like a boiled egg or Greek yogurt to help balance blood sugar levels more effectively.

Avoid consuming coffee and cashews in quick succession; instead, space them out to give your body time to process each food efficiently.

Try to consume your coffee and snacks at consistent times each day to help regulate your body's glucose response patterns.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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