Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Oil Roasted Cashew Nuts (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider drinking black coffee without milk and sugar to reduce the overall sugar intake.

If you enjoy milk in your coffee, try unsweetened almond or coconut milk, which can have less impact on blood sugar levels.

Opt for natural sweeteners like stevia or monk fruit, which do not raise blood sugar as much as regular sugar.

Reduce the portion size of oil-roasted cashew nuts, and replace them with a smaller amount of raw or dry-roasted nuts.

Instead of cashew nuts, snack on almonds or walnuts which are less likely to cause blood sugar spikes.

Incorporate foods like oats or berries into your diet, which can help stabilize blood sugar levels after meals.

Pair your coffee and snacks with a protein-rich food, such as Greek yogurt or a boiled egg, to slow down sugar absorption.

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Try consuming your coffee and snacks during a meal rather than on an empty stomach to minimize spikes.

Incorporate regular exercise, such as walking or cycling, into your routine to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.