Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Mysore Masala Dosa (1 Piece)
Breakfast
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, mysore masala dosa without glucose spikes
Choose Whole Grains
Opt for whole grain dosas instead of those made with refined flour. Whole grains are digested more slowly, leading to a steadier release of glucose.
Limit Sugar
Reduce the amount of sugar in your coffee, or consider using a natural sweetener like stevia or monk fruit, which have minimal impact on blood glucose levels.
Add Healthy Fats
Incorporate a small amount of healthy fats such as avocados, nuts, or seeds with your meal. These can help slow digestion and the absorption of carbohydrates.
Increase Fiber Intake
Add more fiber-rich foods to your diet, such as vegetables or legumes, which can help slow down the absorption of glucose.
Portion Control
Be mindful of portion sizes, particularly with high-carbohydrate foods like dosa. Smaller portions can lead to more manageable glucose levels.
Drink Black Coffee
If possible, switch to black coffee or use a smaller amount of milk, opting for unsweetened almond or soy milk as alternatives.
Include Protein
Pair your meal with a protein source, such as eggs or cottage cheese, to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolic processes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food consumed and to recognize the feeling of fullness.
Regular Exercise
Engage in light physical activity after your meal, such as a short walk, to help your body use glucose more effectively.
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