Monaco Biscuits (Parle) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of milk and sugar added to your coffee. Consider using a smaller cup to naturally limit portion size.

Opt for unsweetened milk or plant-based milk with no added sugars. You can also use a sugar substitute like stevia or monk fruit.

Pair your coffee and biscuits with high-fiber foods like chia seeds or flaxseeds. You can add them to a small smoothie on the side.

If you enjoy biscuits, consider switching to whole-grain versions or snacks made from oats, which are slower to digest.

Include a source of protein with your snack, such as a hard-boiled egg or a small portion of nuts, to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can help maintain balanced blood sugar levels.

Engage in light physical activity, such as a brisk walk, after meals to aid glucose metabolism and reduce spikes.

Consume your coffee and biscuits earlier in the day when your body is more insulin-sensitive, and avoid late-night snacking.

Practice eating slowly and mindfully to give your body time to process the food and better regulate glucose levels.

Try adding cinnamon to your coffee instead of sugar, as it may help with blood sugar regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods