Monaco Biscuits (Parle) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the amount of sugar you add to your coffee. You can slowly decrease the sugar until your taste buds adjust to the new flavor.

Opt for unsweetened almond milk or another plant-based milk that is lower in carbohydrates compared to regular milk.

Reduce the portion size of the Monaco biscuits you consume. Try having just one or two instead of a handful.

Pair your coffee and biscuits with a protein source like a small handful of nuts or a boiled egg to help slow the absorption of sugars.

Incorporate more fiber into your snack. Consider having a piece of fruit like an apple or pear, which can help regulate blood sugar levels.

Drink a glass of water before consuming your coffee and biscuits. This can help fill you up and reduce the quantity consumed.

Have your coffee and biscuits after a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Experiment with natural sweeteners like stevia or monk fruit in your coffee, which can provide sweetness without the added sugar.

Be mindful of caffeine intake, as it can potentially impact blood sugar levels in some individuals.

Engage in light exercise, such as a short walk, after consuming your snack to help your body process the sugar more effectively.

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