Monaco Biscuits (Parle) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Switch to black coffee or use a sugar substitute to eliminate sugar-induced spikes.

Use unsweetened almond milk or soy milk as alternatives to regular milk.

Replace Monaco biscuits with whole grain crackers or oatcakes that are less likely to cause a spike.

Pair your coffee with a small serving of nuts like almonds or walnuts to slow down sugar absorption.

Add a small amount of protein, such as a boiled egg or Greek yogurt, to your snack to stabilize blood sugar levels.

Sprinkle a bit of cinnamon in your coffee for its potential blood sugar-lowering effects.

Limit the number of biscuits and the amount of sugar you add to your coffee.

Drink water alongside your coffee to help moderate the absorption of sugar.

Take a short walk after consuming your snack to help your body process the glucose.

Keep track of your blood sugar levels to understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.