Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Masala Dosa without glucose spikes

Choose Whole Grains

Opt for a whole grain dosa instead of one made with refined rice. This can help slow the digestion process and reduce glucose spikes.

Limit Sugar in Coffee

Reduce the amount of sugar in your coffee gradually. Consider using a natural sweetener like stevia or a small amount of honey instead.

Switch to Low-Fat Milk

Use low-fat or almond milk in your coffee to reduce fat content, which can help moderate blood sugar levels.

Add Protein

Pair your masala dosa with a side of protein, such as a boiled egg or a small portion of paneer. Protein can help manage blood sugar levels by slowing down carbohydrate absorption.

Incorporate Fiber

Add a serving of vegetables or a small salad with your meal to increase fiber intake, which aids in regulating glucose levels.

Include Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal, which can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before your meal. Staying hydrated can help with digestion and may reduce post-meal glucose spikes.

Portion Control

Be mindful of portion sizes, especially with the masala dosa, to avoid consuming excessive carbohydrates.

Balanced Sides

Accompany your meal with side dishes like cucumber raita or a small bowl of lentil soup, which can provide balance and reduce the impact on blood sugar.

Walk After Meals

Engage in light physical activity, such as a walk, after meals to help utilize glucose and improve overall blood sugar management.

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