Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use sugar substitutes like stevia or erythritol in your coffee instead of regular sugar.

Choose biscuits made from whole grains or oats, which are digested more slowly.

Add a source of protein such as a handful of nuts or a boiled egg to your meal to help stabilize blood sugar levels.

Add a small amount of healthy fat, like a few slices of avocado or a spoonful of nut butter, to your breakfast.

Consider using unsweetened almond milk or soy milk in your coffee instead of regular milk.

Pair your coffee and biscuits with a small fruit like an apple or pear, or add a tablespoon of chia seeds or flaxseeds to your coffee.

Reduce the serving size of both the biscuits and the amount of sugar you add to your coffee.

Drink a glass of water before having your coffee and biscuits to help slow down digestion and absorption of sugar.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Take your time to eat slowly and savor each bite, which can help you feel full faster and reduce the likelihood of overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.