Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)
Breakfast
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Marie Gold Biscuits without glucose spikes
Choose Low-Sugar Alternatives
Opt for a sugar substitute or reduce the amount of sugar in your coffee to lessen the spike in blood sugar levels.
Switch to Whole Milk or Plant-Based Milk
Use whole milk or unsweetened almond milk instead of regular milk, as they contain more fat and protein, which can help moderate blood sugar levels.
Limit Biscuits
Reduce the number of Marie Gold biscuits you consume or replace them with a small portion of nuts or seeds, which are lower in carbohydrates and have more protein and healthy fats.
Add Fiber
Pair your coffee and biscuits with a small serving of berries or an apple. These fruits have fiber that can slow the absorption of sugar.
Include Protein
Add a source of protein, such as a boiled egg or a small piece of cheese, to your snack. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated helps the body regulate blood sugar levels more effectively.
Exercise Regularly
Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and reduce blood sugar spikes.
Practice Mindful Eating
Pay attention to portion sizes and eat slowly, which can aid in digestion and prevent overeating.
Monitor Your Intake
Keep track of your food and beverage intake to identify patterns and make more informed choices to manage blood sugar levels better.
Consult a Dietitian
If needed, seek personalized advice from a healthcare professional or dietitian to create a more balanced diet plan tailored to your needs.
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