Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider using a smaller amount of sugar or a sugar substitute with no added sugars in your coffee to lower its impact.

Opt for unsweetened almond milk or another plant-based milk alternative instead of regular milk, as these often have less sugar.

Include a source of protein, such as a handful of nuts or a boiled egg, alongside your coffee and biscuits to slow down glucose absorption.

Pair your snack with a fiber-rich food like a small apple or a few carrot sticks to help stabilize blood sugar levels.

If possible, switch to whole grain or multigrain biscuits, as they typically have less impact on blood sugar compared to refined flour biscuits.

Reduce the number of biscuits consumed to limit the carbohydrate load and potentially reduce the glucose spike.

Add a sprinkle of cinnamon to your coffee, as it may help improve insulin sensitivity and reduce blood sugar levels.

Drink a glass of water with your snack to enhance digestion and reduce the concentration of glucose in your bloodstream.

Engage in light physical activity, such as a short walk, after consuming your snack to help regulate blood sugar levels.

Practice mindful eating by savoring each bite and sip slowly, which can help with digestion and control sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods