Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, kanda poha without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of kanda poha and the amount of milk and sugar in your coffee. This can help minimize the overall glucose spike.

Choose Low-Sugar Alternatives

Opt for unsweetened or low-sugar versions of milk, such as almond or coconut milk, and consider using a sugar substitute like stevia or monk fruit in your coffee.

Add Protein

Incorporate a protein source with your meal. Consider having a boiled egg or a small serving of Greek yogurt alongside your breakfast to help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of nuts, like almonds or walnuts, which can slow down glucose absorption and provide sustained energy.

Increase Fiber

Incorporate more fiber into your meal by adding fresh vegetables or a side of leafy greens. Fiber slows digestion and helps in maintaining more stable blood glucose levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and to prevent overeating.

Opt for a Balanced Meal

Consider replacing some of the poha with a serving of low-GI lentils or chickpeas for added nutrients and better blood sugar control.

Exercise

Engage in a short walk or light physical activity after eating. This can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and recognize satiety cues, which can prevent overeating and rapid glucose elevation.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.

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