Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)
Breakfast
175 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, kanda poha without glucose spikes
Choose Low-Sugar Alternatives
Opt for unsweetened or sugar-free alternatives for your coffee. Consider using natural sweeteners like stevia or monk fruit to reduce sugar intake.
Switch to Low-Fat or Plant-Based Milk
Use almond milk, soy milk, or any other plant-based milk with no added sugar instead of regular milk to lower the overall calorie and carbohydrate content in your coffee.
Portion Control
Drink smaller servings of coffee to reduce the overall impact on your blood sugar levels. You can gradually reduce the size of your coffee serving over time.
Incorporate Protein
Add a source of protein, such as a small handful of nuts or a boiled egg, with your coffee to help stabilize your blood sugar levels and keep you fuller for longer.
Add Fiber to Your Meal
When consuming kanda poha, consider adding a source of fiber, such as vegetables or seeds like flaxseeds or chia seeds, to slow down the absorption of sugar.
Balanced Timing
Avoid consuming high-sugar foods or drinks on an empty stomach. Pair your coffee and kanda poha with a balanced meal that includes protein, healthy fats, and fiber.
Hydrate with Water
Drink a glass of water before and after your meal to help with digestion and reduce the overall glycemic impact of the meal.
Opt for Whole Grains
Use whole-grain or millets-based poha instead of refined poha to reduce the spike in blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk, after consuming your meal to help your body use the glucose more efficiently.
Monitor Portion Sizes
Be mindful of the portion sizes of kanda poha you consume to avoid overeating and causing a larger glucose spike.
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