Masala Dosa (1 Piece), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Idli (1 Piece)
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Idli, Masala Dosa without glucose spikes
Choose Whole Grains
Opt for whole grain or brown rice dosas, which are absorbed more slowly, leading to a gradual rise in blood sugar.
Add Protein
Incorporate a source of protein, such as a boiled egg or a small serving of paneer, to your meal to slow down the digestion process.
Incorporate Healthy Fats
Use a small amount of ghee or coconut oil for cooking to help slow carbohydrate absorption and keep blood sugar levels stable.
Use Low-Sugar Alternatives
Replace regular sugar in your coffee with a natural low-calorie sweetener like stevia or monk fruit.
Drink Black Coffee
Consider having your coffee black or with a small splash of milk to reduce the amount of sugar and milk consumed.
Control Portion Sizes
Be mindful of your portion sizes, particularly for the idli and dosa, to prevent excessive carbohydrate intake.
Add Fiber-Rich Vegetables
Accompany your meal with non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers to enhance satiety and moderate blood sugar responses.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and savor each bite, which can help improve digestion and reduce the likelihood of overeating.
Walk After Meals
Engage in a short walk or light physical activity after eating to help lower blood sugar levels naturally.
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