Coffee with Milk and Sugar (1 Can (10 Fl Oz)) and Idli (1 Piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace regular sugar with a sugar substitute or completely eliminate sugar in your coffee to reduce glucose spikes.

Use skim or low-fat milk in your coffee instead of whole milk to lower the overall carbohydrate content.

Incorporate foods high in fiber, such as chia seeds or ground flaxseeds, into your meal as they can help slow down the absorption of glucose.

Pair your meal with a protein source like boiled eggs or a small serving of Greek yogurt to help stabilize blood sugar levels.

Reduce the portion size of idli or coffee to minimize the glucose spike.

Pair your meal with a side of non-starchy vegetables like cucumber or bell peppers to add bulk and fiber, aiding in the management of blood sugar.

Drink plenty of water before or during your meal to help regulate blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help improve blood sugar regulation.

Eat slowly and mindfully to give your body time to process the food and potentially reduce spikes in blood sugar.

Keep track of your blood sugar levels to better understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.