German Bread with Butter (1 Slice) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk and sugar, german bread with butter without glucose spikes

Switch to Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread, which tend to have a steadier impact on blood sugar levels compared to white or refined bread.

Use Smaller Portions of Butter

Consider using a smaller amount of butter on your bread to reduce the overall fat intake, which can influence blood glucose levels.

Choose Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk in your coffee to lower the sugar content of your drink.

Limit Sugar in Coffee

Gradually reduce the amount of sugar you add to your coffee or try using a natural sweetener like stevia, which has little to no effect on blood sugar.

Add Fiber-rich Foods

Incorporate fiber-rich foods like chia seeds or a small amount of oats into your meal to help moderate glucose levels.

Include Protein Sources

Add a small portion of protein, such as a boiled egg or a handful of almonds, to your meal to help slow down the absorption of sugar into your bloodstream.

Eat Slowly and Mindfully

Take your time while eating, which aids digestion and can help maintain stable blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal, which can help in digestion and may reduce the glucose spike.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light exercise after your meal to help your body manage the sugar more effectively.

Monitor Portions

Be mindful of portion sizes, particularly with carbohydrate-rich foods, to avoid consuming excessive amounts that could spike your blood sugar.

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