German Bread with Butter (1 Slice) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

104 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coffee with milk and sugar, german bread with butter without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or sourdough bread instead of regular German bread. These options have a slower impact on blood glucose levels.

Use a Natural Sweetener

Replace sugar in your coffee with a natural sweetener like stevia or monk fruit, which have minimal effects on blood glucose.

Select Low-Fat Milk

Use unsweetened almond, soy, or oat milk instead of regular cow's milk to reduce the carbohydrate and fat content in your coffee.

Add Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds into your breakfast. Their high fiber content can help moderate blood glucose spikes.

Portion Control

Reduce the portion size of bread and butter. Smaller servings can help moderate the glucose impact.

Increase Protein Intake

Pair your meal with protein-rich foods such as eggs or Greek yogurt. Protein can slow the absorption of carbohydrates and help stabilize blood glucose levels.

Incorporate Healthy Fats

Substitute butter with avocado or nut butter, which provide healthy fats and can help slow the digestive process.

Drink Water or Herbal Tea

Alongside your coffee, drink a glass of water or unsweetened herbal tea to help dilute the sugar concentration in your meal.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and subsequent glucose spikes.