German Bread with Butter (1 Slice) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or rye bread instead of refined varieties. These types of bread have a slower impact on glucose levels.

Reduce the amount of sugar you add to your coffee, or consider using a sugar substitute like stevia or monk fruit.

Use low-fat or unsweetened almond milk in your coffee to lessen the sugar content and overall impact on glucose.

Incorporate a protein source such as eggs or Greek yogurt alongside your bread to slow down carbohydrate absorption.

Add some fiber-rich foods like chia seeds or flaxseeds to your meal to help stabilize glucose levels.

Reduce the portion size of your bread and butter serving to limit carbohydrate intake.

Use unsweetened versions of milk and butter alternatives to cut down on added sugars.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Accompany your meal with a glass of water to help with digestion and reduce the concentration of glucose in your system.

Try to eat at regular intervals and avoid consuming large meals that can cause spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.