German Bread with Butter (1 Slice) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
104 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk and sugar, german bread with butter without glucose spikes
Opt for Whole Grain Bread
Replace German bread with whole grain or multi-grain bread, which has a slower release of sugars into the bloodstream.
Use a Sugar Substitute
Instead of regular sugar, use a natural or artificial low-calorie sweetener in your coffee.
Incorporate Protein
Add a source of protein to your meal, such as a boiled egg or some yogurt, to help stabilize blood sugar levels.
Increase Fiber Intake
Include high-fiber foods like chia seeds or ground flaxseeds in your meal. You can sprinkle these on your bread or mix them into your yogurt.
Reduce Butter Quantity
Use a smaller amount of butter on your bread, or switch to a healthier fat source like avocado slices.
Switch to Plant-Based Milk
Use unsweetened almond milk or another low-sugar plant-based milk in your coffee.
Add Vegetables
Include some non-starchy vegetables like cucumber slices, cherry tomatoes, or a small side salad to your meal.
Drink More Water
Increase your water intake during the meal to aid digestion and reduce the concentration of glucose in your bloodstream.
Eat Smaller Portions
Reduce the portion size of the bread and butter to lower the overall carbohydrate intake.
Eat Slowly
Take your time eating your meal to allow your body to process sugars more gradually.
Pre-Meal Walk
Engage in light physical activity, like a short walk, before eating to help regulate your blood sugar levels.
Monitor Your Coffee Intake
Consider drinking a smaller cup of coffee or diluting it with more milk to reduce the caffeine's impact on your blood sugar.
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