
German Bread with Butter (1 Slice) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
104 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk and sugar, german bread with butter without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or rye bread instead of refined varieties. These types of bread have a slower impact on glucose levels.
Limit Sugar in Coffee
Reduce the amount of sugar you add to your coffee, or consider using a sugar substitute like stevia or monk fruit.
Switch to Low-Fat Milk
Use low-fat or unsweetened almond milk in your coffee to lessen the sugar content and overall impact on glucose.
Add Protein
Incorporate a protein source such as eggs or Greek yogurt alongside your bread to slow down carbohydrate absorption.
Include Fiber-Rich Foods
Add some fiber-rich foods like chia seeds or flaxseeds to your meal to help stabilize glucose levels.
Watch Portion Sizes
Reduce the portion size of your bread and butter serving to limit carbohydrate intake.
Opt for Unsweetened Products
Use unsweetened versions of milk and butter alternatives to cut down on added sugars.
Stay Active Post-Meal
Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.
Drink Water
Accompany your meal with a glass of water to help with digestion and reduce the concentration of glucose in your system.
Monitor Meal Timing
Try to eat at regular intervals and avoid consuming large meals that can cause spikes in blood sugar.

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