English Vada (100 G), Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

185 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english vada, masala dosa without glucose spikes

Opt for Black Coffee or Use a Sugar Substitute

Instead of having coffee with milk and sugar, switch to black coffee or use a natural sugar substitute like stevia or monk fruit sweetener to reduce sugar intake.

Choose Low-Fat Milk Alternatives

If you prefer milk in your coffee, consider using unsweetened almond milk or soy milk, which usually contain fewer carbohydrates and sugars compared to regular milk.

Incorporate Protein with Your Meal

Adding a source of protein, such as a boiled egg or a handful of nuts, to your meal can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal, such as a small portion of oats or a chia seed pudding. Fiber can help slow down the digestive process and mitigate glucose spikes.

Consume Smaller Portions

Reducing portion sizes of foods like English vada and masala dosa can help manage blood sugar levels more effectively.

Focus on Whole Grains

If possible, prepare masala dosa using whole grain batter or a mixture that includes ingredients like lentils and whole grains, which are digested more slowly.

Include Vegetables in Meals

Pair your meal with non-starchy vegetables such as spinach, broccoli, or a side salad, which can help balance the meal and improve blood sugar control.

Stay Hydrated

Drinking water before and during meals can help you feel fuller, potentially reducing the amount of food you consume, and aid in maintaining stable blood sugar levels.

Engage in Light Physical Activity

Taking a short walk or engaging in light physical activity after meals can help improve insulin sensitivity and aid in better glucose regulation.

Monitor Meal Timing

Try to eat smaller, more frequent meals rather than large meals to help maintain steady blood sugar levels throughout the day.

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