English Vada (100 G), Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

185 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english vada, masala dosa without glucose spikes

Choose Whole Grain Alternatives

When preparing or selecting ingredients for dishes like masala dosa, opt for whole grain or multigrain options. These have a slower impact on blood sugar levels.

Limit Sugar in Coffee

Gradually reduce the amount of sugar you add to your coffee. Consider using a natural sweetener, like stevia or monk fruit, which has minimal impact on blood sugar.

Opt for Low-Fat Milk

Use low-fat or skim milk in your coffee instead of full-fat milk to reduce calorie and fat intake.

Add Fiber

Incorporate fiber-rich foods into your meal to slow down the absorption of sugar. Consider adding some vegetables or a small salad with your meal.

Incorporate Healthy Fats

Add healthy fats, such as a small amount of avocado or nuts, to your meal to help stabilize blood sugar levels.

Exercise Moderation with Vada

Reduce portion size or frequency of consumption of deep-fried items like vada, or bake them instead to minimize the rise in glucose.

Include Protein

Add a source of protein to your meal. Consider having a boiled egg or a small serving of yogurt as part of your breakfast to support balanced energy release.

Drink Water Before Meals

Drinking a glass of water before eating can help control appetite and support better digestion.

Chew Thoroughly and Eat Slowly

Taking time to chew your food thoroughly and eating slowly can help in better digestion and maintaining stable glucose levels.

Consider a Balanced Breakfast

Instead of only traditional items, experiment with varied breakfast options that include a complex carbohydrate, a protein, and a healthy fat to keep glucose levels steady throughout the morning.

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