Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), English Vada (1 Piece) and Idli (1 Piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english vada, idli without glucose spikes

Choose Low-Sugar Alternatives

Opt for unsweetened almond or soy milk in your coffee instead of regular milk and sugar to minimize the impact on blood sugar levels.

Limit Portion Sizes

Reduce the portion sizes of high-carb foods like English vada and idli to help control glucose spikes.

Add Protein

Incorporate protein-rich foods into your meal to slow down glucose absorption. Consider having a boiled egg or some tofu alongside your meal.

Include Healthy Fats

Add healthy fats such as a handful of nuts or a few slices of avocado to your meal. These can help slow down digestion and prevent sharp spikes in blood sugar.

Increase Fiber Intake

Accompany your meal with high-fiber foods like a small salad with leafy greens and cucumbers, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help your body metabolize carbohydrates more effectively.

Monitor Timing

Try eating smaller meals more frequently throughout the day instead of having large meals at once. This can prevent large fluctuations in blood sugar.

Consider Whole Grains

If possible, replace refined grains with whole grains. For instance, use whole wheat or multi-grain options where applicable.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help your muscles use glucose and reduce spikes.

Plan Meals

Plan your meals ahead of time to ensure a balanced intake of nutrients, focusing on low-carb options to minimize fluctuations in blood sugar.

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