English Sabudana Khichdi (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, english sabudana khichdi without glucose spikes

Opt for Low-Fat Milk or Plant-Based Alternatives

Replace regular milk with low-fat milk or unsweetened almond milk to reduce the impact on your glucose levels.

Use a Sugar Substitute

Consider using natural sweeteners like stevia or monk fruit instead of regular sugar to sweeten your coffee.

Portion Control

Limit the portion size of sabudana khichdi to manage your carbohydrate intake more effectively.

Add Protein

Include a source of protein in your meal, such as a boiled egg or a small serving of yogurt, to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your meal with a side of vegetables like spinach or broccoli to slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate glucose levels.

Exercise Regularly

Engage in regular physical activities, such as a brisk walk after meals, to help control blood sugar spikes.

Monitor Your Intake

Keep track of the amounts of coffee, milk, and sugar you consume to identify patterns and make informed adjustments.

Eat Mindfully

Pay attention to your eating habits and savor each bite, as eating slowly can help in better digestion and glucose management.

Consult a Dietitian

Seek personalized advice from a healthcare professional to tailor dietary strategies that suit your individual needs.