English Sabudana Khichdi (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english sabudana khichdi without glucose spikes
Limit Sugar in Coffee
Gradually reduce the amount of sugar you add to your coffee. Consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood glucose levels.
Switch to Alternative Milk
Use unsweetened almond milk or coconut milk in your coffee instead of regular milk. These alternatives can help reduce the overall carbohydrate content.
Add Fiber to Your Meal
Incorporate a source of fiber, such as chia seeds or flax seeds, into your breakfast. Fiber can help slow the absorption of sugars into the bloodstream.
Portion Control
Pay attention to portion sizes of sabudana khichdi, as larger portions can lead to higher glucose spikes.
Include Protein
Add a protein source to your meal, such as a boiled egg or a handful of nuts, to stabilize blood sugar levels.
Opt for a Balanced Breakfast
Include foods like whole grain toast or oats, which release energy more slowly and help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help with overall glucose management.
Be Mindful of Timing
Try consuming your coffee with milk and sugar halfway through your meal rather than at the start, to help moderate the glucose response.
Incorporate Vegetables
Add non-starchy vegetables to your sabudana khichdi, like spinach or bell peppers, to increase fiber and nutrient intake.
Exercise Regularly
Engage in regular physical activity, even short walks after meals, to help manage blood glucose levels effectively.
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