English Pulav (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english pulav without glucose spikes

Portion Control

Reduce the portion size of your English pulao to minimize the impact on your blood sugar levels. Eating smaller amounts can help prevent large spikes.

Choose Low-Sugar Alternatives

Opt for unsweetened or low-sugar versions of milk and use natural sweeteners like stevia or monk fruit in your coffee to replace sugar.

Increase Fiber Intake

Incorporate high-fiber foods into your meal, such as adding a side salad with leafy greens, cucumber, or tomatoes, which can help slow down the digestion process.

Pair with Protein

Include a source of protein with your meal, such as a small serving of grilled chicken, paneer, or tofu. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small handful of nuts or seeds, avocado slices, or a drizzle of olive oil into your meal. Fats can help slow the digestion of carbohydrates.

Consider Whole Grains

If possible, substitute white rice in your pulao with whole grains, such as quinoa or bulgur, to reduce the spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating and large glucose spikes.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels and adjust your choices accordingly. Regular monitoring can help identify patterns and improve your dietary decisions.

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