Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Paneer Sandwich (1 Sandwich)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain or multigrain bread for your sandwich instead of white bread. These options tend to cause a slower rise in blood sugar levels.

Reduce the amount of sugar in your coffee. Consider using a natural sweetener like stevia or a small amount of honey.

Replace regular milk with unsweetened almond milk in your coffee to lower carbohydrate content.

Add fiber-rich vegetables like spinach, lettuce, or bell peppers to your sandwich to slow down the absorption of sugars.

Include a source of healthy fats, such as avocado or a small amount of olive oil, to your sandwich. This can help stabilize blood sugar levels.

Opt for low-fat paneer in your sandwich to reduce the overall fat content while maintaining protein intake.

Reduce the portion size of both the coffee and sandwich to minimize the overall intake of carbohydrates.

Drink a glass of water before your meal to help with digestion and reduce the likelihood of a glucose spike.

Eat your sandwich slowly and chew thoroughly, which can aid in digestion and prevent rapid spikes in blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.