Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Paneer Sandwich (1 Sandwich)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, english paneer sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. They are more complex carbohydrates that digest slowly, helping to manage blood sugar levels.

Use Unsweetened Milk Alternatives

Consider using unsweetened almond milk, soy milk, or oat milk in your coffee instead of regular milk to reduce sugar content.

Limit Added Sugar

Reduce or eliminate the sugar added to your coffee. Try using natural sweeteners like stevia or monk fruit, or gradually decrease the amount to train your taste buds.

Add Vegetables to Your Sandwich

Incorporate vegetables like spinach, lettuce, or cucumbers in your sandwich for added fiber, which can help slow down the absorption of sugar.

Include Protein-Rich Foods

Add a source of protein such as turkey slices or a boiled egg to your sandwich, as protein helps stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of your sandwich to prevent overconsumption, which can lead to higher glucose spikes.

Pair with Nuts or Seeds

Enjoy a small handful of almonds, walnuts, or chia seeds with your meal. These contain healthy fats and proteins that can help moderate glucose levels.

Hydrate with Water

Drink a glass of water before your meal. Staying hydrated helps with digestion and can prevent spikes.

Engage in Light Activity Post-Meal

Take a short walk or engage in some light physical activity after eating to help your body use glucose more effectively.

Monitor Your Meal Timing

Eat smaller, more frequent meals throughout the day rather than large, spaced-out meals to maintain steadier blood sugar levels.