English Moong Dal Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace sugar with natural sweeteners such as stevia or monk fruit in your coffee to minimize sugar intake.

Consider using low-fat milk or unsweetened almond, soy, or oat milk instead of whole milk to reduce carbohydrate content.

Reduce the portion size of your moong dal chilla to help manage the overall carbohydrate intake in one sitting.

Add more fiber-rich foods such as chia seeds or flaxseeds to your meals, which can help slow down the absorption of sugars.

Pair your meal with a source of protein like a hard-boiled egg or a handful of nuts to help stabilize blood sugar levels.

Ensure your meal includes a balance of proteins, fats, and carbohydrates to prevent spikes.

Drink plenty of water throughout the day, as hydration can help your body manage blood sugar levels.

Engage in light physical activity after your meal, such as a brisk walk, to help your body metabolize glucose more effectively.

Avoid eating high-carb foods on an empty stomach; instead, eat them after a balanced meal to avoid sharp spikes in glucose.

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to maintain balanced glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.