Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english medu vada, masala dosa without glucose spikes

Portion Control

Start by reducing the portion sizes of foods known to cause spikes, such as the masala dosa and medu vada. Smaller servings will help in managing post-meal glucose levels.

Choose Whole Grains

Consider replacing refined ingredients in your meals with whole grain options. For example, use a whole grain batter for the dosa if possible.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like lentils or vegetables into your meal. A small serving of a lentil-based dish like dal can help slow carbohydrate absorption.

Incorporate Protein

Add a source of protein to your meal to help stabilize blood sugar levels. Consider options like a boiled egg or a small serving of paneer.

Healthy Fats

Include healthy fats which can slow down digestion. A handful of nuts like almonds or walnuts can be a good addition.

Use Sugar Alternatives

Swap sugar in your coffee with a natural sweetener or reduce the amount of sugar used to minimize the spike.

Drink Black Coffee or Tea

Consider drinking black coffee or tea without milk, as milk contains lactose which can contribute to glucose spikes.

Add a Salad

Start your meal with a salad made from non-starchy vegetables such as cucumbers, leafy greens, and tomatoes, which can help regulate blood sugar.

Stay Hydrated

Drink plenty of water before and after meals to help regulate blood sugar levels and improve digestion.

Physical Activity

Engage in light physical activity, such as a walk, after meals to aid in the utilization of glucose by your muscles.

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