Masala Dosa (1 Piece), Idli (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english medu vada, idli, masala dosa without glucose spikes

Opt for Protein-Rich Additions

Incorporate a protein source during your meal, such as a boiled egg or a small portion of grilled tofu. These can help slow down the digestion of carbohydrates and reduce blood sugar spikes.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or bell peppers to your meal. They provide fiber that aids in stabilizing blood sugar levels.

Choose Whole Grains

Swap regular idli and dosa batter for versions made with millets or brown rice, which are digested more slowly.

Control Portion Sizes

Reduce the portion size of high-carb foods like medu vada and masala dosa while increasing the amount of low-starch vegetables on your plate.

Select Alternative Sweeteners

If you add sugar to your coffee, try using a natural, low-calorie sweetener to reduce the sugar content.

Include Healthy Fats

Incorporate a small serving of nuts or seeds, such as almonds or chia seeds, which can help manage blood sugar levels when combined with meals.

Drink Water Before Meals

Having a glass of water before eating can help you feel fuller and may prevent overeating.

Practice Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption, which can improve blood sugar management.

Enhance with Spices

Use cinnamon in your coffee or dishes, as it may help improve insulin sensitivity.

Physical Activity Post-Meal

Engage in light physical activity like a short walk after eating to aid in glucose utilization by the muscles.

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