Masala Dosa (1 Piece), Idli (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english medu vada, idli, masala dosa without glucose spikes

Portion Control

Start by reducing the portion sizes of the high-carbohydrate foods you consume. Cutting down on the quantity can help manage the overall glucose response.

Increase Fiber Intake

Add more fiber-rich foods to your meal. Consider adding a side of vegetables such as spinach or kale with your meal, as they can help slow down the absorption of sugar into your bloodstream.

Protein Inclusion

Incorporate more protein into your meal. Adding a hard-boiled egg or a small serving of paneer (cottage cheese) can help stabilize blood sugar levels.

Healthy Fat Addition

Include healthy fats such as a handful of nuts (like almonds or walnuts) or a few slices of avocado. These can help to slow the digestion and absorption of carbohydrates.

Drink Water or Herbal Tea

Opt for water or herbal tea instead of coffee with milk and sugar. If you prefer coffee, try it black or with a plant-based milk that has no added sugar.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. This practice can help moderate your intake and improve digestion.

Physical Activity

Engage in a short walk or some light exercise after your meal, which can help lower blood sugar levels and improve insulin sensitivity.

Monitor Timing of Carbohydrate Intake

Try having your carbohydrates earlier in the day when your metabolic rate might be higher, rather than having them all at once.

Choose Alternatives

For a change, switch to lower-sugar or sugar-free versions of your beverages to reduce sugar intake without sacrificing flavor.

Regular Monitoring

Keep track of your blood sugar levels regularly, especially after meals, to understand how different foods affect you and adjust accordingly.

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