English Indian Pesarattu (1 Piece) and Coffee with Milk and Sugar (1 Mug (8 Fl Oz))

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, english indian pesarattu without glucose spikes

Choose Low-Sugar Alternatives

Consider using a sugar substitute like stevia or erythritol in your coffee to reduce sugar intake while maintaining sweetness.

Opt for Unsweetened Milk

Use unsweetened almond milk or soy milk instead of regular milk, as they typically contain fewer carbohydrates.

Balance with Protein

Pair your meal with a protein source, such as a boiled egg or Greek yogurt, to help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add a small portion of fiber-rich foods like chia seeds or flaxseeds to your meal to help moderate blood sugar levels.

Monitor Portion Sizes

Reduce the portion size of the pesarattu and coffee to minimize carbohydrate intake and manage blood sugar levels effectively.

Stay Active

Engage in light physical activity, such as a short walk, post-meal to help increase insulin sensitivity and reduce blood sugar spikes.

Hydrate Well

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Opt for Whole Grains

If consuming grains, choose options like quinoa or barley, which digest slower and can help prevent spikes.

Spread Out Carbohydrate Intake

Instead of consuming all your carbohydrates at once, spread them out across meals to avoid large glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify patterns and adjust your food choices accordingly.