Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Dal Vada (1 Piece)
Afternoon Snack
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english dal vada without glucose spikes
Modify Your Coffee
Consider using unsweetened almond milk or coconut milk as a substitute for regular milk, and use a natural sweetener like stevia or monk fruit to reduce sugar content.
Portion Control
Limit the portion size of the English dal vada to reduce the overall carbohydrate intake in one sitting.
Choose Whole Grains
If possible, prepare the dal vada with whole grain flours, such as chickpea or lentil flour, which can aid in slower digestion and a more gradual rise in blood sugar levels.
Add Protein
Include a source of lean protein, such as a boiled egg or a serving of Greek yogurt, in your meal to help slow down the absorption of glucose.
Include Healthy Fats
Add a small portion of healthy fats, like a few nuts or seeds, which can assist in moderating blood sugar spikes by slowing digestion.
Incorporate Fiber
Pair your meal with a fiber-rich salad or vegetables like spinach or broccoli to promote satiety and help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to aid digestion and maintain stable blood sugar levels.
Opt for Smaller, Frequent Meals
Instead of consuming large meals, eat smaller, more frequent meals throughout the day to avoid sudden spikes in blood sugar.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more effectively.
Monitor Your Intake
Keep track of your meals and be mindful of carbohydrate intake, making adjustments as needed based on how your body responds.
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