Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Dal Vada (1 Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for black coffee instead of coffee with milk and sugar to eliminate added sugars and reduce the impact on your glucose levels.

If you prefer sweetened coffee, consider using natural sweeteners like stevia or monk fruit, which do not affect blood sugar.

Replace regular milk with unsweetened almond milk for a lower sugar and carb content.

Pair your meal with a protein source like a boiled egg or a handful of nuts to slow down digestion and improve blood sugar response.

If having a side with your coffee, choose whole grain options like whole grain toast instead of processed breads.

Include fiber-rich foods like a small serving of berries or an apple to help stabilize blood sugar levels.

Consume smaller portions of dal vada to limit the carbohydrate load in one sitting.

Add healthy fats like avocado slices or a spoonful of chia seeds to your meal to help with blood sugar control.

Drink a glass of water before your meal to help with digestion and reduce the impact on your glucose levels.

Take your time to eat and savor your meal, which can aid digestion and potentially mitigate a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.