English Besan Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of sugar in your coffee and consider using a smaller portion of besan chilla to decrease the overall carbohydrate load.

Use a sugar substitute with a lower impact on blood glucose levels, such as stevia or erythritol, in your coffee.

Consider using unsweetened almond or coconut milk instead of regular milk to lower the carbohydrate content in your coffee.

Pair your meal with a small serving of fiber-rich foods like chia seeds, flaxseeds, or a handful of nuts to slow down the absorption of glucose.

Include a protein source such as a boiled egg or a small serving of Greek yogurt to help stabilize blood sugar levels.

Sprinkle a little cinnamon in your coffee, as it may help improve insulin sensitivity and lower blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Consider having your coffee and besan chilla as part of a balanced meal with a variety of macronutrients to reduce the impact on blood sugar.

Drink plenty of water throughout the day to help manage blood sugar levels.

Keep track of your blood glucose levels after consuming these foods to understand how they affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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