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English Besan Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english besan chilla without glucose spikes
Switch to Black Coffee
Opt for black coffee without milk and sugar to minimize the glucose spike.
Use Natural Sweeteners
Replace regular sugar with natural sweeteners like stevia or monk fruit.
Choose Unsweetened Plant-Based Milk
If you prefer milk in your coffee, choose unsweetened almond or coconut milk.
Eat a Balanced Breakfast
Include protein and healthy fats in your breakfast to stabilize blood sugar levels. For example, add a boiled egg or a small serving of nuts.
Add Vegetables to Besan Chilla
Incorporate low-carb vegetables like spinach, bell peppers, or tomatoes into your besan chilla.
Increase Fiber Intake
Pair your meal with fiber-rich foods such as chia seeds, flaxseeds, or a small portion of berries.
Reduce Portion Size
Limit the portion size of your besan chilla and coffee to prevent a large spike in glucose levels.
Include a Side of Greek Yogurt
Add a small serving of plain Greek yogurt, which is low in carbohydrates and high in protein.
Drink Water Before Your Meal
Have a glass of water before eating to help with digestion and control appetite.
Practice Mindful Eating
Eat slowly and mindfully to better regulate your food intake and glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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