English Besan Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables or a small serving of berries to your meal. The fiber can help slow down the absorption of sugar.

If you have the option, opt for whole grain versions of any additional foods you consume. These can help moderate blood sugar levels.

Replace your milk and sugar coffee with water or unsweetened herbal tea to reduce sugar intake.

Include a source of lean protein, such as a boiled egg or a small portion of grilled chicken, to help stabilize blood sugar levels.

Pay attention to the portion sizes of your meal components to avoid overconsumption, which can lead to larger spikes in blood sugar.

Space out your meals and snacks to avoid large fluctuations in blood sugar by not eating large quantities at once.

Take a short walk post-meal to enhance insulin sensitivity and help your body manage glucose levels more effectively.

If you need to sweeten your coffee, consider using a natural, low-calorie sweetener as an alternative to sugar.

Pair your besan chilla with a small amount of yogurt to add probiotics and protein, which can aid in digestion and blood sugar control.

Maintain a regular eating schedule and avoid skipping meals, as this can lead to overeating and subsequent blood sugar spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.