English Besan Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Switch from coffee with milk and sugar to black coffee or use a sugar substitute. This reduces sugar intake and minimizes spikes.

If you prefer milk in your coffee, consider using unsweetened almond milk or other low-sugar milk alternatives.

Add leafy greens like spinach or kale to your meals. These can help slow down the absorption of sugars.

Include sources of lean protein such as eggs or cottage cheese with your meal to stabilize blood sugar levels.

If you consume grains, choose whole grain options like quinoa or barley as part of your meal, which release energy more slowly.

Add a small portion of nuts such as almonds or walnuts to your meal, which can help in moderating glucose levels.

Drink plenty of water throughout the day to help your body process and balance blood sugar levels.

Be mindful of the portion sizes of high-carb foods, like besan chilla, to avoid overconsumption.

A short walk or light exercise after meals can help manage blood sugar levels effectively.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.