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English Akki Rotti (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

food-timeLunch

107 mg/dL

avg. peak value

Usually causes a small spike

9

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

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How to consume coffee with milk and sugar | english akki rotti without glucose spikes

Use Alternative Sweeteners

Replace regular sugar with a natural sweetener like stevia or monk fruit, which can help maintain stable glucose levels.

Choose Low-Fat Milk Options

Opt for unsweetened almond milk or skim milk instead of full-fat milk to reduce the rise in glucose levels.

Reduce Sugar Quantity

Gradually decrease the amount of sugar added to your coffee until you adjust to a less sweet taste.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee. Cinnamon has properties that can help in stabilizing blood sugar levels.

Incorporate Protein

Pair your coffee with a protein-rich food, such as a boiled egg or a handful of nuts, to slow down sugar absorption.

Choose Whole Grain Akki Rotti

Use whole grain rice flour to make akki rotti, as it generally causes a slower increase in blood sugar levels compared to refined versions.

Incorporate Vegetables in Akki Rotti

Add finely chopped vegetables like spinach or grated carrots to your akki rotti batter to increase fiber content, which can help manage glucose spikes.

Monitor Portion Sizes

Be mindful of the quantity of coffee with milk and sugar you consume, as larger portions can lead to bigger glucose spikes.

Stay Hydrated

Drink water before having coffee with milk and sugar. Staying hydrated can help regulate blood sugar levels.

Exercise Regularly

Incorporate regular physical activity like walking or yoga into your routine, which can improve your body's ability to manage blood sugar levels.

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