Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg (Whole) (1 Medium)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Egg (Whole) without glucose spikes

Use Unsweetened Almond Milk

Swap regular milk with unsweetened almond milk in your coffee. It generally has fewer carbohydrates and sugars, which can help in minimizing glucose spikes.

Switch to a Natural Sweetener

Replace sugar with a natural sweetener like stevia or erythritol. These alternatives are low in carbohydrates and can help keep your blood sugar levels more stable.

Add Fiber-Rich Foods

Pair your meal with fiber-rich foods like chia seeds or ground flaxseeds. Adding fiber can slow down the digestion and absorption of carbohydrates, leading to smaller glucose spikes.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grain Options

If you're consuming bread or toast with your breakfast, opt for whole grain or multigrain options. The complex carbohydrates in these foods can be digested more slowly.

Control Portion Sizes

Be mindful of the portion sizes of each component of your meal, especially the sugar in your coffee. Smaller portions can lead to less pronounced glucose spikes.

Add a Protein Source

Include a protein source, such as a small serving of Greek yogurt or cottage cheese, alongside your meal. Proteins can help stabilize blood sugar levels.

Eat Mindfully and Slowly

Take time to eat your meals slowly and mindfully. This can help improve digestion and possibly reduce the intensity of glucose spikes.

Stay Hydrated

Drink water before your meal to help with digestion and potentially reduce appetite, which can lead to consuming less sugar and simple carbohydrates.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to improve insulin sensitivity and help manage blood sugar levels more effectively.

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