Egg Omelet (1 Large), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and White Bread (1 Slice)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, egg omelet, white bread without glucose spikes

Choose Whole Grain Bread

Replace white bread with whole grain or whole wheat bread as they have a slower effect on blood sugar levels.

Opt for Unsweetened Coffee

Consider drinking coffee without added sugar. If you prefer a sweeter taste, try using a natural sweetener like stevia, which doesn't impact blood sugar levels as much.

Use Plant-Based Milk Alternatives

Replace regular milk with unsweetened almond milk or soy milk. These alternatives have less impact on blood sugar levels.

Incorporate Vegetables into the Omelet

Add low-starch vegetables such as spinach, bell peppers, or mushrooms to your omelet to increase fiber content, which can help moderate blood sugar responses.

Include a Protein-Rich Side

Pair your meal with a small portion of protein-rich foods like Greek yogurt (unsweetened) or a handful of nuts, which can slow the absorption of sugar.

Add Avocado

Consider having slices of avocado with your meal. The healthy fats and fiber content can help manage blood sugar levels.

Eat Smaller Portions

Consider reducing portion sizes of foods that significantly affect blood sugar levels, such as bread and sugar in coffee.

Drink Water or Herbal Tea

Swap your sugary coffee with plain water or herbal tea to help regulate blood sugar levels.

Chew Slowly and Thoroughly

Eating slowly and chewing your food thoroughly can help your body process carbohydrates more gradually.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help manage blood sugar levels after meals.

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