Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Egg Omelet or Scrambled Egg (1 Large Egg) and Multigrain Bread (1 Regular Slice)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, egg omelet or scrambled egg, multigrain bread without glucose spikes

Choose a Whole Grain Bread

Opt for whole grain or sourdough bread instead of multigrain bread to help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of how much bread and sugar you're consuming. Reducing portion sizes can help minimize glucose spikes.

Use Sugar Alternatives

Replace regular sugar in your coffee with a natural sweetener like stevia or monk fruit to lower the impact on blood sugar.

Opt for Plant-Based Milk

Choose unsweetened almond, soy, or oat milk instead of regular milk in your coffee to reduce sugar content.

Add Fiber-Rich Foods

Include a side of avocado or a salad with leafy greens to your meal to increase fiber and slow down glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, like olive oil or a handful of nuts, to your omelet or scrambled eggs to help moderate blood sugar levels.

Incorporate Protein-Rich Foods

Add a source of lean protein, such as turkey or chicken, to your meal to promote satiety and stabilize blood sugar.

Avoid Processed Foods

Limit consumption of processed and packaged foods, which may contain hidden sugars and unhealthy fats.

Stay Hydrated

Drink plenty of water throughout the day to support overall health and assist in maintaining stable blood sugar levels.

Exercise Regularly

Engage in physical activities like walking or cycling after meals to help your body utilize glucose more effectively.