Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg Omelet (1 Large)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, egg omelet without glucose spikes

Switch to a Lower Sugar Alternative

Use a sugar substitute with no or low-caloric sweeteners like stevia or monk fruit in your coffee to reduce the glucose spike.

Choose Unsweetened Milk

Opt for unsweetened almond milk or oat milk instead of regular milk to decrease sugar content.

Incorporate Healthy Fats

Add avocado slices to your breakfast. Healthy fats can slow down the absorption of carbohydrates and help to control glucose levels.

Include Fiber-Rich Foods

Add a small serving of berries or a slice of whole-grain toast with your meal. Foods higher in fiber help slow the digestion process.

Opt for Low-Carb Vegetables

Include vegetables like spinach, mushrooms, or bell peppers in your omelet. These vegetables are not only nutritious but also help to moderate blood sugar levels.

Practice Portion Control

Reduce the amount of sugar in your coffee gradually and watch your portion sizes of the overall meal to keep your glucose levels steady.

Add Protein-Rich Ingredients

Include ingredients like cheese or a small amount of lean meat in your omelet. Protein can help stabilize blood sugar by slowing digestion.

Drink Your Coffee Black

If possible, try to acquire a taste for black coffee or gradually reduce the milk and sugar over time to decrease sugar intake.

Eat Slowly and Mindfully

Chewing slowly and being mindful of each bite can aid in better digestion and control over blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal, which can help in digestion and keep you full, potentially reducing the need for additional sweet coffee.

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