Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg Omelet (1 Large)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, egg omelet without glucose spikes

Swap to Black Coffee or Use a Milk Substitute

Opt for black coffee or use unsweetened almond milk, which has a lower impact on glucose levels compared to regular milk.

Choose a Low-Sugar Sweetener

Replace regular sugar with a low-impact sweetener like stevia or erythritol, which will help in keeping your blood sugar levels more stable.

Add Fiber-Rich Vegetables to Your Omelet

Include vegetables like spinach, bell peppers, or mushrooms in your omelet. These vegetables help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of avocado or olive oil to your meal. Healthy fats can help slow the absorption of glucose.

Eat a Protein-Rich Snack Before Your Meal

Have a small handful of nuts (like almonds or walnuts) before eating your meal. Protein can help reduce the spike in blood sugar.

Include Whole Grains

If you want to add some carbs, opt for a small portion of whole grain toast or a side of quinoa. These foods are digested more slowly.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can help manage blood sugar levels.

Avoid Sugary Add-ons

Skip any sugary syrups or sauces that might come with your meal or coffee.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.

Monitor Portion Sizes

Keep an eye on the amount of milk and sugar you add to your coffee, as well as the size of your omelet, to avoid overconsumption that could spike your blood sugar.

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