Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Sambar (1 Cup) and Dosa (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, dosa, sambar without glucose spikes

Portion Control

Reduce the quantity of dosa consumed in one sitting. Eating smaller portions can help manage blood sugar levels.

Opt for Whole Grains

Choose whole grain or multigrain dosa versions, which can be more slowly digested, helping to prevent rapid spikes in blood sugar.

Add Protein and Healthy Fats

Incorporate protein and healthy fats into your meal, such as adding paneer or tofu to your dosa filling. These nutrients can help slow down carbohydrate absorption.

Limit Sugar in Coffee

Gradually reduce the amount of sugar in your coffee. Consider using a natural sweetener with lower impact on blood sugar levels.

Choose Unsweetened Milk

Use unsweetened or low-fat milk in your coffee to reduce sugar content.

Vegetable-Rich Sambar

Add more non-starchy vegetables like spinach, carrots, and tomatoes to your sambar. This can add fiber and nutrients, helping to balance the meal.

Stay Hydrated

Drink plenty of water throughout the day to stay hydrated, which can help your body manage blood sugar levels more efficiently.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal. Physical activity can help improve insulin sensitivity and aid in the regulation of blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This practice can help prevent overeating and allow your body to better regulate digestion and blood sugar.

Meticulous Planning

Plan your meals and snacks for the day to maintain consistent energy levels and avoid extreme spikes and drops in blood sugar.

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