Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Sambar (1 Cup) and Dosa (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, dosa, sambar without glucose spikes

Opt for Black Coffee or Use a Sugar Substitute

Instead of adding milk and sugar to your coffee, try drinking it black or use a sugar substitute like stevia or erythritol.

Switch to Whole Grain Dosa

Replace traditional dosa batter with whole grain or multi-grain alternatives. These options generally cause a slower rise in blood sugar levels.

Add Protein and Healthy Fats

Incorporate a protein-rich food like eggs or a small serving of nuts along with your meal. Healthy fats from avocados or seeds can also help stabilize blood sugar.

Eat Vegetables First

Start your meal with a serving of non-starchy vegetables like a salad or steamed veggies. This can help slow down the absorption of carbohydrates.

Limit Sambar Quantity

While sambar can be nutritious, it can also contain high-carb ingredients. Limit your portion size and focus more on the vegetables within the sambar.

Include Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or psyllium husks to your meal. Fiber helps slow the digestion process, leading to a more gradual increase in blood sugar levels.

Drink Water with Lemon

Consuming water with lemon before or during your meal can help moderate blood sugar levels.

Choose Low-Fat Milk Alternatives

If you must have milk in your coffee, consider using unsweetened almond milk or soy milk, which can have a lesser impact on blood sugar levels.

Practice Portion Control

Reduce portion sizes of high-carb foods. Smaller amounts mean less dramatic spikes in blood sugar.

Consider Timing and Physical Activity

Eating smaller, balanced meals more frequently throughout the day and incorporating physical activity, like a short walk after meals, can significantly improve blood sugar control.

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