Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Cooked Rice (1 Cup, Cooked)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Cooked Rice without glucose spikes

Portion Control

Reduce the portion size of the cooked rice and the amount of sugar in your coffee. Smaller portions will lead to a smaller glucose response.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley, which have a more gradual impact on blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as vegetables or legumes (e.g., lentils or chickpeas) alongside your meal. Fiber slows down the digestion process, leading to a steadier release of glucose.

Protein Boost

Include a source of protein such as grilled chicken, tofu, or fish with your meal. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow the absorption of carbohydrates into the bloodstream.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your coffee. Some studies suggest that cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. Physical activity can help your muscles use glucose more effectively.

Hydration

Drink plenty of water throughout the day. Staying hydrated can support better blood sugar control.

Balanced Timing

Space out your carbohydrate intake throughout the day rather than consuming large amounts at once. This can help prevent spikes and crashes in glucose levels.

Consider Milk Alternatives

Switch to unsweetened almond milk or another low-sugar milk alternative in your coffee to reduce sugar content.

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