Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider using a sugar substitute or a natural sweetener with fewer calories and a slower absorption rate to sweeten your coffee.

Try using unsweetened almond milk, soy milk, or oat milk instead of regular milk to reduce sugar content while still enjoying a creamy texture.

Pair your coffee with foods high in fiber, such as a small serving of nuts or whole-grain toast, to help slow the absorption of sugar.

Limit the amount of coffee you consume in one sitting, as smaller quantities can help minimize the impact on your glucose levels.

Have a glass of water before your coffee. This can help reduce the overall concentration of sugar in your system and slow down its absorption.

Ensure your breakfast includes protein and healthy fats, such as eggs or avocado, which can help stabilize your blood sugar levels.

Sprinkle a small amount of cinnamon in your coffee. Cinnamon may help improve insulin sensitivity and reduce the glucose spike.

Engage in regular physical activity, such as a short walk after drinking coffee, to help your body manage glucose levels more effectively.

Use a smaller cup for your coffee with milk and sugar to control the portion size and reduce the total intake of sugar.

Keep track of how your body responds to different types and amounts of coffee and adjust your habits accordingly for better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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