Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar | coffee with milk and sugar without glucose spikes

Switch to Unsweetened Milk Alternatives

Consider using unsweetened almond milk, coconut milk, or soy milk instead of regular milk. These alternatives generally have less sugar and can help in moderating glucose levels.

Use Natural Sweeteners

Replace sugar with natural sweeteners like stevia or monk fruit, which do not cause a significant spike in blood sugar.

Choose Dark Roast Coffee

Opt for dark roast coffee, which may have less impact on blood sugar levels compared to lighter roasts due to its chemical composition.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as coconut oil or unsweetened almond butter, to your coffee. This can slow down the absorption of sugars and reduce spikes.

Limit Coffee Intake

Reduce the total amount of coffee you consume to help prevent spikes, as caffeine itself can impact insulin sensitivity in some individuals.

Eat a Balanced Meal First

Consume a balanced meal with protein, fiber, and healthy fats before having coffee. This can help your body manage the sugar from the coffee more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon is known to improve insulin sensitivity and can help stabilize blood sugar levels.

Monitor Portion Size

Be mindful of the portion sizes of both the milk and sugar you add to your coffee. Reducing these can help minimize glucose spikes.

Regular Exercise

Engage in regular physical activity to enhance your body's ability to regulate blood sugar levels more efficiently.

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