Greek Yogurt (1 Cup), muesli (1 serving) and Coffee with creamy milk (1 piece)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with creamy milk, greek yogurt, muesli without glucose spikes

Choose Low-Sugar Options

Opt for unsweetened Greek yogurt and muesli to reduce added sugars.

Select High-Fiber Muesli

Look for muesli that is high in fiber, which can help slow down digestion and prevent rapid glucose spikes.

Incorporate Whole Grains

Choose muesli made with whole grains, such as oats or barley, which release glucose more slowly.

Add Protein

Include a source of protein, such as a handful of nuts or seeds, to your meal for a more balanced approach to blood sugar control.

Use Plant-Based Milk

Consider using plant-based milk alternatives, like almond or soy milk, which generally have less sugar and fat compared to creamy milk.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a spoonful of nut butter, to your breakfast to help maintain steady energy levels.

Monitor Portion Sizes

Be mindful of the quantity of muesli and Greek yogurt you consume, as larger portions can lead to higher glucose spikes.

Pair with Fiber-Rich Fruits

Add fiber-rich fruits, like berries, to your meal to enhance the fiber content and aid in stabilizing blood sugar levels.

Drink Coffee Black or with Minimal Additives

If possible, enjoy your coffee black or with a splash of plant-based milk to minimize the impact on glucose levels.

Spread Out Carbohydrate Intake

Consider having smaller portions of your meal spaced out over time, rather than consuming all carbohydrates at once.