Coffee with Cream (1 Coffee Cup (6 Fl Oz)) and Coffee with Cream (1 Coffee Cup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a low-carb or unsweetened almond milk or coconut milk instead of traditional cream, which can help reduce the impact on blood sugar levels.

Incorporate a small serving of nuts like almonds or walnuts with your coffee. The fiber and healthy fats can help moderate blood sugar spikes.

Pair your coffee with a high-protein snack, such as a boiled egg or Greek yogurt, to slow the absorption of sugars.

Sprinkle a dash of cinnamon in your coffee. Cinnamon is known to help in stabilizing blood sugar levels.

Ensure that no extra sugar or sweetened creamers are added to your coffee. Use natural sweeteners like stevia if needed.

If caffeine is contributing to glucose spikes, try switching to decaf coffee to see if it has a stabilizing effect.

Start your day with a glass of water before having coffee. This can help in managing overall blood sugar responses.

Incorporate physical activity into your routine. Even a short walk after having coffee can help manage blood glucose levels.

Be mindful of the amount of cream used. Reducing the quantity can help manage the impact on blood sugar.

Have your coffee with or after a balanced breakfast rather than on an empty stomach to see if this helps reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.