Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)), Milk (Nonfat) (100 G) and Honey Nut Cheerios (37g) (General Mills) (1 Serving)
Breakfast
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with cream and sugar, honey nut cheerios (37g), milk (nonfat) without glucose spikes
Switch to Black Coffee
Consider drinking black coffee or using a sugar-free alternative to sweeten your coffee instead of cream and sugar.
Use a Sugar Alternative
Replace sugar in your coffee with a natural sweetener such as stevia or monk fruit, which can have less impact on glucose levels.
Limit Cereal Portion Size
Reduce the portion size of the Honey Nut Cheerios or choose a smaller serving size to help manage your glucose response.
Incorporate Protein
Add a source of protein like a boiled egg or a handful of nuts to your breakfast. Protein can help stabilize blood sugar levels.
Choose High-Fiber Cereal
Opt for a cereal with higher fiber content to slow down the absorption of carbohydrates.
Add Fresh Berries
Include a small portion of berries such as strawberries or blueberries with your cereal. They are lower in sugar and can help moderate glucose levels.
Opt for Unsweetened Milk Alternatives
Consider using unsweetened almond or soy milk as a substitute for nonfat milk in your cereal.
Consume Cinnamon
Sprinkle some cinnamon on your cereal or add it to your coffee. Cinnamon is known to help improve insulin sensitivity.
Drink Water Before Eating
Have a glass of water before your meal to help slow down digestion and reduce the glucose spike.
Regular Exercise
Incorporate a short walk or other physical activity after your meal to help manage blood sugar levels effectively.
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