Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)), Milk (Nonfat) (100 G) and Honey Nut Cheerios (37g) (General Mills) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for black coffee or add a small amount of unsweetened almond milk to reduce sugar intake.

Replace honey nut cheerios with a cereal that is low in sugar and high in fiber, such as steel-cut oats or bran flakes.

Include a source of protein, like a boiled egg or a small serving of Greek yogurt, to help slow the absorption of sugar.

Add a handful of nuts, such as almonds or walnuts, to your meal. These can help moderate blood sugar levels.

If you desire sweetness in your coffee, consider using a small amount of cinnamon or a natural, low-calorie sweetener.

Add some fresh fruit, like berries, to your meal. They are high in fiber and can help stabilize blood sugar.

Ensure you drink plenty of water during and after your meal to aid in digestion and reduce the concentration of glucose in the bloodstream.

Be mindful of portion sizes, especially when consuming foods with added sugars, to avoid overloading on carbohydrates.

Take a short walk after your meal to help your body use the glucose more effectively and reduce spikes.

If spikes continue, consider consulting with a dietitian for personalized advice and meal planning tailored to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.