Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)), Milk (Nonfat) (100 G) and Honey Nut Cheerios (37g) (General Mills) (1 Serving)
Breakfast
155 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with cream and sugar, honey nut cheerios (37g), milk (nonfat) without glucose spikes
Switch to Black Coffee
Opt for black coffee or add a small amount of unsweetened almond milk to reduce sugar intake.
Choose a Low-Sugar Cereal
Replace honey nut cheerios with a cereal that is low in sugar and high in fiber, such as steel-cut oats or bran flakes.
Add Protein
Include a source of protein, like a boiled egg or a small serving of Greek yogurt, to help slow the absorption of sugar.
Include Healthy Fats
Add a handful of nuts, such as almonds or walnuts, to your meal. These can help moderate blood sugar levels.
Use Natural Sweeteners
If you desire sweetness in your coffee, consider using a small amount of cinnamon or a natural, low-calorie sweetener.
Increase Fiber Intake
Add some fresh fruit, like berries, to your meal. They are high in fiber and can help stabilize blood sugar.
Drink Water
Ensure you drink plenty of water during and after your meal to aid in digestion and reduce the concentration of glucose in the bloodstream.
Monitor Portion Sizes
Be mindful of portion sizes, especially when consuming foods with added sugars, to avoid overloading on carbohydrates.
Walk After Eating
Take a short walk after your meal to help your body use the glucose more effectively and reduce spikes.
Consult a Dietitian
If spikes continue, consider consulting with a dietitian for personalized advice and meal planning tailored to your needs.
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