Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz))
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Cream And Sugar without glucose spikes
Use a Sugar Substitute
Opt for natural sweeteners like stevia or monk fruit, which do not significantly affect blood sugar levels.
Switch to Whole Cream
Use whole cream or half-and-half in smaller amounts instead of conventional creamers, as they have more fat, which slows sugar absorption.
Incorporate Protein
Pair your coffee with a small serving of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar.
Add Fiber
Consider adding a fiber supplement like inulin or a small amount of flaxseed to your meal when consuming coffee, as fiber can help regulate blood sugar.
Opt for Dark Roast
Choose a dark roast coffee as it contains compounds that may help reduce sugar absorption.
Limit Sugar
Gradually reduce the amount of sugar you add to your coffee to train your palate to enjoy less sweetness.
Drink Water First
Start your morning with a glass of water before having coffee, as staying hydrated can help with overall glucose regulation.
Choose a Smaller Cup
Reduce the portion size of your coffee to decrease overall sugar and calorie intake.
Add Cinnamon
Sprinkle a bit of cinnamon into your coffee. It has properties that may aid in the management of blood sugar levels.
Eat Low-Sugar Fruits
If you’re having coffee with breakfast, consider pairing it with fruits like berries, which have a lower impact on blood sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.