Coffee with Cream (1 Mug (8 Fl Oz))

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Cream without glucose spikes

Choose a Low-Sugar Creamer

Opt for unsweetened almond milk or coconut milk creamer instead of traditional cream. These options are lower in sugar and can help minimize a spike.

Incorporate Fiber

Add a teaspoon of chia seeds or ground flaxseeds to your coffee. Fiber can slow down the absorption of sugar, helping to keep blood sugar levels stable.

Consume Protein with Your Coffee

Pair your coffee with a small serving of nuts, such as almonds or walnuts, to add protein and healthy fats that can help stabilize blood sugar levels.

Opt for Cinnamon

Sprinkle a dash of cinnamon into your coffee. Cinnamon has been known to help in reducing blood sugar spikes.

Hydrate Properly

Drink a glass of water before having your coffee. Proper hydration can aid in metabolizing sugars more effectively and reduce spikes.

Have a Balanced Breakfast

If you're consuming coffee with cream in the morning, ensure your breakfast includes protein and healthy fats, such as a hard-boiled egg or avocado toast on whole grain bread, to offset any spike.

Use a Smaller Serving of Cream

Reduce the amount of cream you add to your coffee. Even small reductions can make a difference in the overall sugar intake.

Limit Coffee Consumption

If you drink multiple cups, try reducing the number to one cup per day to limit the total intake of sugars from the cream.

Exercise

Engage in light physical activity like a brisk walk after consuming your coffee. Exercise can help your body utilize sugar more efficiently, reducing spikes.

Monitor Portion Sizes

Be mindful of how much cream you're using by measuring your servings to ensure you're not accidentally consuming more than necessary.

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