Coffee with coconut milk (1 piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee with coconut milk without glucose spikes

Add Fiber

Incorporate a fiber-rich source like chia seeds or ground flaxseeds into your coffee to slow the absorption of sugars.

Include Protein

Pair your coffee with a small serving of nuts or a hard-boiled egg, which can help stabilize blood sugar levels.

Use Cinnamon

Add a dash of cinnamon to your coffee. It may help in moderating blood sugar spikes by improving insulin sensitivity.

Choose Low-Sugar Coconut Milk

Opt for unsweetened coconut milk to reduce the intake of added sugars that can cause spikes.

Hydrate Before Coffee

Drink a glass of water before having your coffee. Proper hydration can assist in maintaining stable blood sugar levels.

Monitor Portion Size

Reduce the amount of coconut milk if you're consuming a large quantity, which can contribute to higher sugar intake.

Timing Matters

Consume your coffee with a meal rather than on an empty stomach to help moderate the blood sugar response.

Add a Fat Source

Incorporate a healthy fat like a small amount of coconut oil or butter, which can slow down the digestion process and stabilize glucose levels.

Consider Timing of Coffee Intake

Have your coffee in the mid-morning or early afternoon when your body's insulin sensitivity might be better, instead of first thing in the morning.

Monitor Overall Diet

Ensure that the rest of your meals throughout the day are balanced with low-sugar, high-fiber, and protein-rich foods to help maintain stable blood sugar levels.

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