Coffee with brown sugar (1 piece)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Replace brown sugar with natural sweeteners like stevia or monk fruit that don't cause glucose spikes.

Sprinkle cinnamon into your coffee. It can enhance flavor and help stabilize blood sugar levels.

If you’re having a snack with your coffee, opt for whole grain options like oats or whole wheat toast, which are digested more slowly.

Add a teaspoon of coconut oil or a splash of almond milk to your coffee. Healthy fats can slow down sugar absorption.

Enjoy your coffee with a protein-rich snack, such as a handful of nuts or a small serving of Greek yogurt, to help balance blood sugar.

Reduce the amount of brown sugar you use gradually to decrease the impact on your blood sugar.

Drink a glass of water before your coffee to help reduce concentration and potential blood sugar impact.

Consuming coffee with a balanced meal that includes fiber, protein, and healthy fats can help moderate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.