Coffee with brown sugar (1 piece)

Breakfast

189 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee with brown sugar without glucose spikes

Monitor Portion Sizes

Be mindful of how much brown sugar you add to your coffee. Reducing the amount can help manage glucose levels.

Add Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds into your diet. These can help stabilize blood sugar levels when consumed regularly.

Choose Whole Grains

If you're having a snack with your coffee, opt for whole-grain options like oats or quinoa-based snacks.

Include Protein

Pair your coffee with a protein source, such as a small handful of nuts or a boiled egg, to help slow down sugar absorption.

Opt for Low-Sugar Alternatives

Consider using a smaller amount of a natural sweetener like stevia or monk fruit, which can provide sweetness with less impact on glucose levels.

Stay Hydrated

Drink water alongside your coffee to help dilute the effects of sugar on your bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fat, like a splash of unsweetened almond or coconut milk, to your coffee to slow the digestion of sugars.

Regular Exercise

Engage in light physical activity, like a short walk, after consuming your coffee to help your body use the sugar more efficiently.

Mindful Eating

Pay attention to how your body reacts to certain foods and adjust your diet accordingly, potentially reducing sugar intake further if necessary.

Consult a Nutritionist

For personalized advice, consider speaking with a nutritionist who can help tailor a plan that fits your lifestyle and dietary preferences.