Whey Protein (Muscle Blaze) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, whey protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oats, chia seeds, or berries when consuming coffee and whey protein. These foods help slow down the absorption of glucose.

Choose Low-Sugar Whey Protein

Opt for whey protein powders that are low in added sugars or artificial sweeteners, which can contribute to glucose spikes.

Add Healthy Fats

Include a source of healthy fats, such as nuts, seeds, or avocados, to your meal. This can help stabilize your blood sugar levels.

Monitor Portion Sizes

Be mindful of the portions of whey protein and coffee you consume, as larger quantities can have a more significant impact on glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Include Protein-Rich Foods

Add other protein sources like eggs or Greek yogurt to your meal to balance out the protein intake from whey.

Engage in Physical Activity

Incorporate a short walk or a few minutes of exercise after consuming your meal to help your body manage glucose levels more efficiently.

Opt for Whole Foods

When possible, choose whole food options like fresh fruits, vegetables, and whole grains, alongside your coffee and protein shake, to provide a more balanced meal.

Mindful Eating Practices

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

Limit Caffeine

If coffee consumption is significant, consider reducing the amount or switching to decaffeinated options to see if it impacts your glucose response.

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