Coffee (1 Mug (8 Fl Oz)) and Watermelon (1 Cup, Diced)
Afternoon Snack
119 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee | Watermelon without glucose spikes
Pair with Protein
Consume coffee and watermelon with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts.
Add Healthy Fats
Include healthy fats in your meal, such as avocado slices, a spoonful of chia seeds, or a small portion of olive oil drizzled on a salad.
Opt for Whole Grains
If you need to add some carbs to your meal, choose whole grains like quinoa, barley, or oats rather than refined grains.
Eat Fiber-Rich Vegetables
Include high-fiber vegetables like broccoli, spinach, or bell peppers in your meal to slow down glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Monitor Portion Sizes
Keep your portions of watermelon moderate, as larger quantities can cause a more significant spike in glucose levels.
Choose Cinnamon
Sprinkle some cinnamon on your coffee or watermelon. Cinnamon has been shown to help stabilize blood sugar levels.
Physical Activity
Engage in light physical activity like a walk after eating to help your body manage glucose levels better.
Balanced Meals
Ensure that your meals are well-balanced, including a mix of protein, healthy fats, and fiber, rather than relying solely on high-carb or sugary foods.
Eat Slowly
Eating slowly and chewing thoroughly can help your body process the food more gradually, reducing the risk of a glucose spike.
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