Tea with Milk (1 Teacup (6 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))
Afternoon Snack
136 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee | tea with milk without glucose spikes
Choose Low-Sugar Options
Opt for unsweetened or low-sugar versions of coffee and tea. Avoid adding sugar or sweetened creamers.
Switch to Nut Milk
Use almond milk, coconut milk, or other nut-based milks instead of dairy milk, as these tend to have a lower impact on blood sugar levels.
Add Cinnamon
Sprinkle a bit of cinnamon into your coffee or tea. Cinnamon has properties that can help stabilize blood sugar levels.
Limit Portion Sizes
Keep your coffee and tea servings moderate. Smaller portions are less likely to cause significant glucose spikes.
Drink with a Meal
Consume your coffee or tea with a balanced meal that includes protein, fiber, and healthy fats to slow down the absorption of sugars.
Choose Low-Sugar Snacks
If you like to have a snack with your coffee or tea, opt for options like nuts, seeds, or a small piece of dark chocolate.
Use Natural Sweeteners
If you need to sweeten your drink, consider using a small amount of natural sweeteners like stevia or monk fruit extract, which have minimal impact on blood sugar.
Incorporate High-Fiber Foods
Add foods like chia seeds or flaxseeds to your diet. These can help manage blood sugar levels, though they might not be added directly to your coffee or tea.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Monitor Fat and Protein Intake
Including healthy fats (like avocados or nuts) and proteins (such as eggs or lean meats) in your diet can help balance blood sugar levels and reduce spikes.
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