Tea with Milk (1 Teacup (6 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee | tea with milk without glucose spikes

Choose Unsweetened Alternatives

Opt for unsweetened almond milk, soy milk, or oat milk instead of regular milk, as they often have a lower impact on blood sugar.

Use Less Milk

Reduce the quantity of milk you add to your coffee or tea to minimize the sugar content.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee or tea. It can enhance flavor and may help moderate blood sugar levels.

Pair with Fiber-Rich Foods

Enjoy your coffee or tea with a side of foods like almonds or a small bowl of berries, such as strawberries or blueberries, which can help slow the absorption of sugar.

Try Adding Protein

Include a source of protein, like a boiled egg or a small serving of Greek yogurt, to your breakfast routine. This can help stabilize blood sugar levels.

Avoid Sugars

Do not add sugar or sugary syrups to your drinks. Instead, consider using a natural sweetener like stevia if needed.

Stick to Black Coffee or Tea

Occasionally consume your coffee or tea black, without milk, to avoid any additional sugar content.

Drink Slowly

Sip your beverage slowly over time to help prevent a rapid spike in blood sugar.

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