Coffee (1 Mug (8 Fl Oz)) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as nuts, seeds, or a small portion of Greek yogurt when having coffee or chocolate.

Opt for high-fiber foods like berries, apples, or whole grains to help slow down glucose absorption.

Drink plenty of water throughout the day to help your body stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil with your meals to help slow down sugar absorption.

Consume smaller portions of sweet or dark chocolate to minimize the glucose spike.

Choose dark chocolate that has a higher percentage of cocoa (70% or more) as it generally contains less sugar.

Engage in regular physical activity, such as brisk walking or light exercise, to help your body regulate blood sugar levels more effectively.

Ensure your meals are balanced with a mix of proteins, fats, and carbohydrates to avoid large spikes in blood sugar.

Be mindful of the amount of coffee you consume, as excessive caffeine can affect blood sugar levels.

Try to have your coffee and chocolate snacks at times when your body's insulin sensitivity is higher, such as earlier in the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.