Scrambled Egg (Whole, Cooked) (1 Large) and Coffee (1 Mug (8 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Opt for black coffee or use sugar-free sweeteners instead of sugar to minimize any additional sugar intake.

Add a side of fiber-rich foods like a small serving of oatmeal or whole-grain toast to help slow down the absorption of sugars.

Include a small portion of avocado or a few nuts like almonds or walnuts to your meal to help moderate the rise in blood sugar.

Drink a glass of water before your meal to improve digestion and help regulate blood sugar levels.

Add a side of non-starchy vegetables such as spinach, kale, or tomatoes to increase fiber intake and reduce the impact on blood sugar.

Be mindful of the portion sizes of your scrambled eggs and coffee to avoid overconsumption.

Consider taking a short walk after your meal to help your body process the glucose more effectively.

If you typically add cream or flavored syrups to your coffee, try reducing or eliminating these to cut back on additional sugars.

Eat your meal at consistent times each day to help maintain stable blood sugar levels.

Incorporate foods with probiotics, like yogurt or kefir, to support gut health, which can indirectly influence blood sugar regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods