Scrambled Egg (2 Eggs) and Coffee (1 Mug (8 Fl Oz))

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a serving of high-fiber vegetables, like spinach or avocado, with your scrambled eggs to help slow down glucose absorption.

Include a source of healthy fats, such as a small portion of nuts or seeds, to your meal to help stabilize blood sugar levels.

Monitor the portion sizes of your scrambled eggs and coffee to avoid excessive intake that could lead to glucose spikes.

If you are pairing your scrambled eggs with bread, opt for whole grain or rye varieties to provide a steadier energy release.

Avoid adding sugar or sweeteners to your coffee, and if necessary, use a natural, low-calorie sweetener instead.

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Consider having your coffee after eating your meal, rather than before or during, to prevent potential glucose spikes.

Eat at regular intervals to maintain balanced energy levels and avoid large fluctuations in blood glucose.

Add a source of lean protein, like turkey or chicken, to your meal to help maintain a balanced blood sugar level.

Engage in regular physical activity to improve insulin sensitivity and reduce the impact of glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.